<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Ignited Life, Whole Person Fitness]]></title><description><![CDATA[We are a PRIVATE personal training company that specializes in getting you the best results through personalized nutrition  and fitness coaching.]]></description><link>https://www.ignited-life.co/blog</link><generator>RSS for Node</generator><lastBuildDate>Wed, 28 Oct 2026 20:14:05 GMT</lastBuildDate><atom:link href="https://www.ignited-life.co/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Uprooted- A Commentary On Moving]]></title><description><![CDATA[Building Roots in a Life That Keeps Moving - My experience as a service member turned military spouse. 	As I’ve grown into adulthood, I’ve often felt like a tree that keeps getting transplanted just as it’s starting to take root. 	Our years connected to the military came with more moves than I can count, and it seems to follow a pattern—right when life starts feeling open and settled, that’s when the orders come. If you’ve lived this life, especially in the Army, you know the pattern well....]]></description><link>https://www.ignited-life.co/post/uprooted-a-commentary-on-moving</link><guid isPermaLink="false">697e0bb7afd4a3da350f3b9f</guid><pubDate>Sat, 31 Jan 2026 14:07:09 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/252dfa_fe291f91274a4caabca83119f15a9624~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jenny Fite</dc:creator></item><item><title><![CDATA[Who's Holding The Coconut?]]></title><description><![CDATA[There’s a story I’ve been hearing a lot lately. It’s about trappers. One type of trapper figured out that if they cut a hole in a coconut, place food inside, and anchor the coconut to a tree, they can easily catch certain monkeys. When the monkey reaches in for the food, its hand gets stuck—the hole is big enough for an open hand to slip in, but too small for a closed fist to pull out. The monkey could easily free itself if it just let go, but it refuses to release the food… and so it stays...]]></description><link>https://www.ignited-life.co/post/who-s-holding-the-coconut</link><guid isPermaLink="false">6904144407f57e482085baee</guid><pubDate>Fri, 31 Oct 2025 14:33:04 GMT</pubDate><enclosure url="http://youtu.be/yJdeCos2AOA" length="0" type="video"/><dc:creator>Jenny Fite</dc:creator></item><item><title><![CDATA[From Dates to Desserts: Applying the Lemon Law]]></title><description><![CDATA[Years ago, my husband and I watched a series called How I Met Your Mother.  There was a character who was a notorious dater. He was...]]></description><link>https://www.ignited-life.co/post/from-dates-to-desserts-applying-the-lemon-law</link><guid isPermaLink="false">68beef7aa6ccece5175a49ca</guid><pubDate>Mon, 22 Sep 2025 09:09:03 GMT</pubDate><enclosure url="http://youtu.be/pI3E1bwFoEc" length="0" type="video"/><dc:creator>Jenny Fite</dc:creator></item></channel></rss>